We're live, Anthony William of the Medical Medium, day two of the Medical Medium Morning
Cleanse, right here out of Cleanse to Heal.
And this is a preventative, this is a healing mechanism, this is a healing tool.
The Medical Medium Morning Cleanse is something that gives you more years in your life.
And that's the key, it gives you additional years, because what you're doing is you're
cleansing the liver. You're cleaning out poisons and toxins. You're killing off all kinds of
different microorganisms that are not supposed to be living in you, but yet they do. They live in
people and you move yourself forward. You get the unwanted pounds off, all the weight falls off with
the medical medium tools. And this is one of them. We're on day two of the medical medium morning
cleanse. I'm excited. Got cleansed the heel in front of me just for the 411 on amazon.com US.
not only was it $16.99, 51% off, but there's a coupon they're offering, which makes it $14.
And I've never seen it that low. And this is a medical textbook. It's 75 recipes. You guys
might want to jump on that. Get it free at the library if you want to go to the library and get
it out of the library. I just want you to have it. That's the whole point. Because what we're
going to do is we're going to make the liver rescue smoothie. That's one thing we're going to
do and we're also gonna make the wild blueberry porridge which is with oatmeal so I can't wait to
do that so I hope you guys hang on there for that we're gonna make the wild blueberry porridge with
oatmeal that's the key and that's a recipe in cleanse to heal I'll even show it to you real
quick so I'm really excited about that well that's the liver rescue smoothie we're gonna make we're
also gonna juice some celery we're also gonna make some lemon water because we're doing the day
of the medical medium morning cleanse i'm actually really excited you guys really am
um that's the wild blueberry porridge and it's with oatmeal we're gonna do gluten-free oats
of course right so i'm excited you guys um let's start with the lemon water and today
i got a lemon i got a lemon right here okay i could do lemon water but
today I was in the mood for lime is what I'm in the mood for right here. So I got some limes with
me. I'm going to make a lime water is what I'm going to do. I'm glad you guys are coming on.
Can you have dates in this cleanse? You can. You can do some dates, but really, you know,
you want the juicy fruits if you can. That's what you want in the, in the morning cleanse,
but the medical morning cleanse. But yes, if you want to throw a couple of dates in there
and that's what you're doing, that's fine. Make a fruit bowl, throw some dates in there too if you
want. I just cut a lime in half right there, so I'm excited about this. And Kami said, thank you
for all you do. Oh, you're awesome. I'm glad you're here. Thank you for being here. So I got 16 to 32
ounces. Well, this is actually 32 plus ounces of water right here. A little bit more than 32 ounces.
And Karina asked, do the ingredients have to be organic? No, they don't. They don't have to be
organic so so that's something to think about so just think if you're in a jam
and you can't do all organic and you got to look you know look for different
options you don't have to do organic when this is high from Iceland awesome
place incredible yeah it's the Omega that's the Omega mm-hmm 900 HDS so
that's what this is so if you guys are interested but anyway we're gonna make
celery juice we're doing that and we're now making some lime water hollow from
Denmark amazing we got some lime going in here now you want to do this upon
waking there's a reason for this when you do 16 to 32 ounces of lemon water or
lime water what you're doing is you're saving your liver's butt that's what
you're doing you're saving your liver's ass is what you're doing really because
Because what's happening is our livers are under so much, they're stagnant, they're sluggish, they get all problematic.
People walk around with fatty livers and don't even know it.
They get the unwanted pounds on their body.
If you're even gaining weight, even an ounce of weight that you feel like you shouldn't be gaining,
like something's changing in your body and you're gaining three ounces or four ounces,
or you're gaining a pound or two pounds and that's happening in your life,
even if it happened in the past in your life, that's your liver maxed out.
That's what that is.
Important to know.
So we bombard our livers with all kinds of toxins and poisons, petrochemicals, plastics.
Did you ever have an antibiotic?
Did you have an antibiotic 20 years ago?
It's still in your liver.
It's still in there.
I had that antibiotic 20 years ago.
I don't take antibiotics.
It's still in your liver.
Do you ever have an antidepressant?
It's still in the liver.
Thyroid medication?
Still in the liver.
Cold medication?
Still in your liver.
Pharmaceuticals stay in the liver.
And overnight, your liver's on this routine of trying to cleanse for you.
It's trying to flush out the toxins.
It wants the petrochemicals out.
It wants the gasoline fumes that you breathe in at the gas pumps.
It wants that out of your body because that's in your liver.
It wants the household cleaners, the conventional cleaners.
It wants the carpet chemicals that are in your carpet out of your body.
It wants all these things out.
But guess what? It stays in and stays in and stays in and stays in.
And that's what it does. I'm making the lime water upon waking the Medical Media Morning Cleanse.
Right upon waking, have your 16 to 32 ounces of lemon water or lime water.
Here's the lemon right here. I'm doing lime water, you guys.
That's what I'm doing right here. So it's exciting. I'm doing a little bit more.
This is a juicy lime. I'm just going to squeeze a little bit more in there. It's so amazing.
What you want to do is you want to drink this being the first thing.
First thing you can do.
Can you do the heavy metal detox smoothie while pregnant?
Look, I tell doctors that all day alone when they ask.
They'll be like, hey, is this good when you're pregnant?
Yeah, because you're removing metals that your baby doesn't have to be up against.
And that's the key.
When you're breastfeeding, you're moving metals out of your breast milk.
But ask your doctor.
Ask your doctor what your doctor thinks.
You know, what happened?
Basically, you know, you could just go to your doctor, ask your doctor, can I do the heavy metal detox smoothie?
Can I do that?
Get your doctor's permission.
That's what I would do.
So, but there are lots of pregnant women that are on the heavy metal detox smoothie.
There actually are thousands and thousands and thousands of pregnant women around the world on the heavy metal detox smoothie.
But ask your doctor and see what your doctor thinks and get his permission and decide then what you want to do.
Okay, so I just made the lime water right here.
Okay, 16 to 32 ounces of lime water.
That's to flush out your liver.
So check this out, all right?
Your liver's on a routine.
It wants to get the poisons out by dawn.
That's what it's hoping, to get it out by dawn.
Then we wake up in the morning sometime a couple hours after that, many of us.
It may be a little longer after that, many of us.
But we wake up a little ways after that, and then we don't let those poisons out of the gate.
We don't let the liver have its routine.
We break its routine.
You wouldn't want your routine broken, right?
Well, we break the liver's routine all the time, and the liver can't flush out the poisons
because what do we do?
We end up eating butter.
We end up eating bacon.
We end up eating eggs, milk, cheese.
We end up having yogurt.
We end up having nut butters, peanut butter, almond butter, oils, coconut oil.
We slap coconut oil in our smoothie in the morning and boom, all of a sudden our liver can't cleanse anymore.
All those toxins that build up are not going to leave our body.
That's what happens.
The medical meeting morning cleanse is to keep the fats out.
It's to do the lemon water, the celery juice, the liver rescue smoothie or the heavy metal detox smoothie and some fresh fruit afterwards.
I'm going to go through the whole thing with you guys.
So started with the lemon water right there.
And now we're moving into some celery.
Now I got cleanse to heal with me right now.
If you just got on here, this is the cleanse to heal medical medium morning cleanse we're
talking about.
I'm going to make a couple of recipes for you guys.
All right.
So that's what I'm doing.
I'm going to make the liver rescue smoothie right there.
All right.
Which is a really big deal.
It's already helping so many people out there in the world.
so that's one thing right there that we're going to be doing so I'm excited
about that and then we're gonna make the wild blueberry porridge which is oatmeal
so gluten-free oats so that's what we're gonna make two coming up alright so
we're gonna make that which is exciting there's 75 recipes and cleanse the heal
if you don't have this book prepare to be mind-blown when you receive it I'm
I'm just letting you know, 75 recipes.
There's seven different cleanses in here.
There's supplements and dosages for over 200 symptoms and conditions.
Supplements and dosages of what to do, how to get better.
The tools are in this book.
There's thousands of combinations so you can go through the whole finish line.
Medical medium information is a panacea of information so you can cross the finish line.
So you can go as far as you need to go, and that's what millions of people have done all around the world.
And what's awesome, it's on sale at Amazon, 51% off.
It's $16.99, and there's a coupon on there I saw taking it down to $14 and something.
So take advantage if you can.
We're going to be doing the wild blueberry porridge gluten-free oats. I'm going to make it right in front of you guys
We're going to be doing the liver rescue smoothie
Which I'm going to make in front of you guys. It's a liver rescue smoothie. So I'm actually really excited and
Big time right now. I'm gonna do some celery. It's part of the medical medium morning cleanse
So we're on it
So I'm excited you guys this is great. It's changed your life incredible
So, the reason why you want that lemon water or that lime water is because you want to flush those poisons out that the liver desperately wants out of your body by morning.
But we don't do that.
We keep all of our toxins and poisons.
We keep old recreational drugs in our liver.
We keep old pharmaceuticals in our liver.
We keep toxic heavy metals in our liver.
We keep it packed in there until we get sick down the road and we still keep it in there. Okay?
And so the medical medium morning cleanse is great during the holidays. It's like a preventative. I was talking to a doctor
And recently and the doctor told me that people are having heart attacks right now
Just heart attacks left and right
And they're also having fake heart attacks, too
People are having fake heart attacks. They get the panic attack tightness in the chest. They go to the emergency room
they get an MRI, they get sent out the door, or they're just told it's an anxiety attack
after an EKG. But there's a lot of people also having heart attacks. Their blood gets thick,
they're salted out, they got too much fat in their bloodstream, they're under pressure and
stress during the holiday, and boom, they got the heart attack. They drop dead. I mean,
it's happening left and right. I'm hearing it from doctors and this year particularly even more.
So the key here is preventative, right? And you might be like, well, I don't got to worry about
that. I'm young. But you know what? If you got acne that comes and goes, yeah, you might want
to do the medical medium morning cleanse. If you got eczema that comes and goes, you might want to
do the medical medium morning cleanse. If you got something else going on, you might want to do it.
UTIs, sore throats,
maybe you got
hypothyroidism. Whatever
it is, it's a preventative
and also
the tools are in here
to help reverse those things.
If you don't have this
book, talk to, you know,
ask somebody who has it.
Maybe they'll lend you their copy or something
like that. Or get it off Amazon.
Get it free at the library.
Just get it free at the library.
You know, I mean, do that.
But just know that you can move yourself forward, and that's what counts.
So I'm making celery juice right now.
You guys, we're doing day two, the medical medium, morning cleanse.
I'm excited.
I'm going to make the wild blueberry porridge in a little bit.
I'm going to make the liver rescue smoothie in a little bit.
I just want to juice a little celery right now.
I got some spindly celery.
These are really skinny little sticks.
There's not much juice in them, but I love this.
This is going to get it all out of there.
so
so in cleanse the heel
answers all the questions
on heavy metal detox smoothie
answer questions for children
on dosages for celery juice
and answers those questions as well
you just guys just got on here we're doing the day two medical media morning cleanse i'm excited
i just did the lemon water i made that now i'm juicing celery right here so that's the next thing
um 16 to 32 ounces of celery juice in the morning you know it's like this i know people
that they're just not ready to get better.
They're not ready, you know?
They're comfortable with a few symptoms, you know?
They got comfortable with a few symptoms.
And then I know people, they just want to get better fast.
And they want to get better fast, furious, right on.
But you know, it's like, why wait until things get worse?
Why wait until things are worse down the road and worse down the road?
Why not clean things up now?
Medical medium warning cleanse, you know, and have the healing tools in your hands
So here's a question right here hot or cold water on lemon water in the a.m. Don't do hot water
That's a mistake out there see medical medium tools get distorted along the way
It's like it gets it's a shout out down the lane
It's like do lemon water to clean and flush your liver reverse your illnesses
And then it gets to the next person. Next person goes, do lemon water to, I don't know, to help you. And then it goes down to the next person, do lemon water, do it in hot water. And then it gets skewed down the lane and then people don't heal. You can't do the lemon water in hot water because it'll stay in the stomach too long. And you can't do eight ounces of lemon water. You need 16 ounces to 32 ounces of lemon water.
you can't just everybody screws crap up is what they do uh miss let's see let's look at it if you
blend if you blend just need to strain pulp yeah if you blend celery you need to strain it you know
through in a nut milk bag or a cheese cloth or something like that um so yeah so the bottom line
is just you know keep in mind that if you do the right things you can heal you
can move forward and you can actually get past your conditions and keep that
in mind because that's what you can do you know it's amazing celery juice
celery juice gets people to move forward moves the needle but what else are they
doing in their life are they doing things that are going against them are
they doing things that are hurting them are you eating eggs are you are you if
you have a condition and you're eating eggs and you're eating milk cheese or
butter and you're doing nutritional yeast and you're doing fish oil and
you're doing things like this and you have a condition and you have a viral
condition. Okay. And celery juice may not be enough for that condition. It may be staving away and
keeping away other conditions, but in order to go all the way using different medical medium tools
and how much celery juice, that's another thing too, is someone doing 32 ounces of celery juice.
Are they doing 40 ounces of celery juice? That changes everything too. I've seen people up their
celery juice and then they're doing stuff that's not good for them and they can do more of that
bad stuff. I've seen people be able to do more caffeine, more chocolate, more eggs and dairy,
more pizza, cheese pizza if they're doing more celery juice, but that's not the way to do it.
You know, celery juice is something you bring in, but don't use it so then you can do all this
other stuff. And that's a problem all on its own because that's what people do. They're using it.
it's keeping them from getting sicker. It's keeping them from getting sick and they're
drinking that celery juice, but they're doing all this other stuff. They got fish oil supplements.
They got whey protein powder. They got, they're doing Corella, which is really toxic. They do,
they do, um, they, they're doing other things and they get themselves in trouble. And,
and what happens is, especially if you're pregnant, especially if you're, you know,
if you're, when you're pregnant, your immune system drops. So if you have viruses,
problems can happen because that's what happens all the time when you're pregnant 50 percent of
your immune system drops because the other 50 percent of your immune system is taking care of
your baby and so when it's taking care of your baby and you got epstein-barr you got to do more
things than just celery juice to keep problems away so it's important to know celery juice is not
is not enough to just take care of everything for people, but it is enough for some things
for people off the running. It's enough for a lot of people, but you got to do some other
things. I mean, I know people that they do celery juice so they can still do recreational
drugs. They're like, well, I'm doing my celery juice and it's keeping me in balance while
I'm still doing cocaine out there or something, or I'm still doing, or I'm doing a ton of
pot. Like I'm smoking so much pot. Literally I'm smoking myself to a stupor every day and
I can't even get out of my door, but I'm drinking celery juice.
Like I've seen people, a doctor told me that recently they got a patient that's smoking so much weed, just weed, weed, weed.
But yet the one thing that patient is doing is doing their celery juice.
So they're keeping the weed.
They're smoking themselves to possibly getting a big problem with their lungs.
They're smoking themselves all day long.
They're not even really functional.
They're not even really, you know, they're not even productive.
and then they're drinking celery juice though.
So they're actually trying to balance it.
And then I've seen people, they're doing,
hey, I'm eating pizza.
I'm eating pizza three times a week,
but I'm juicing my celery juice.
And then there's people, they're doing a lot of caffeine,
doing a lot of caffeine.
So they're doing a lot of chocolate.
They're doing lots of coffee.
They're doing espressos,
but they're drinking their celery juice.
So celery juice ends up trying to clean up a mess
that people are all trying to like,
that people are not trying, but people are doing.
And it doesn't mean they're doing it because, you know, I mean, whatever.
They're just doing it.
But if someone's got problems like aggressive bugs,
they've got simplexes and they've got EBVs and cytomegavirus and HHV-6
and they've got all these different problems and they've got toxic heavy metals
and they're doing caffeine and they're doing all this crazy stuff,
not crazy stuff they're doing so much,
celery juice can't clean up every mess and all the messes
and oh, what's going on?
So this doctor friend was telling me,
you know, he's got a couple of patients
and they're not really that sick or anything,
but they're just, they're, you know,
they're sucking down the weed, man,
like he said, day and night
and he's trying to get them to back down on it
and he's got them on celery juice.
And I told him, well, tell your people that,
you know, the celery juice, it's great
and it's going to help you there,
but, you know, wow, man,
we got to do a little bit more sometimes
if we're going to be, same thing,
no people that are eating pizza.
I got a friend that eats pizza every single night.
And they're like, I'm doing my celery juice in the morning and I'm doing a whole vegan pizza at night.
I'm like, all right, I get it.
You don't really eat much during the day.
You do your pizza at night.
But if you got other things going on, poor celery juice.
I feel bad for celery juice.
It's got a big responsibility.
It's got to clean up a lot of crap.
It's got to clean up a lot of crap.
And it's got to keep people in check.
Anyway, if you want to know about coffee, matcha tea, and chocolate, the effects of it, and how to be careful with it and all that stuff,
you should listen to the Medical Medium Podcast at Apple Podcasts.
Listen to the caffeine episode, the coffee matcha, the chocolate episode.
It's a docuseries.
That's what it really is.
It's a docuseries on podcast.
You should check it out.
It's at Apple Podcasts, you guys.
Anyway, celery juice right here, 16 to 32 ounces of celery juice.
that is the next part of the medical medium warning cleanse.
Okay.
So we first started, if you just got in here,
I see a lot more people came on here.
16 to 32 ounces of lemon water right here.
Okay.
Upon waking, flush out those poisons and toxins, you guys.
Get it out of your system.
Do yourself a favor.
You guys just came on here.
We're talking about cleanse to heal.
Medical medium warning cleanse.
We're in day two.
Keep that in mind.
We're in day two.
All right.
We're going to be making right here on Instagram the wild blueberry porridge, okay, which is oats, gluten-free oats.
Stay tuned for that.
It's coming up pretty soon.
But first, I'm going to make the liver rescue smoothie, which I'm going to show you right there.
There's the liver rescue smoothie right there.
So I want to show you guys that.
All right, got the celery juice.
I'm going to move the juicer out of the way.
Doing that now.
So I'm excited about this really because I don't think I cooked cooked on here before unless I did.
But I don't think I did.
So, all right.
So let's get the blender over here.
Let's start working on this.
We're making a little rescue smoothie right now.
Got the blender right here.
I'm excited.
So, you can also do, if you don't have celery juice and you're not doing celery juice, you
can also do the medical medium ginger water.
You can also do the medical medium aloe water.
All the recipes are in Cleanse the Heal.
Once again, 75 recipes.
If you've got a symptom or condition, there's over 200 symptoms and conditions in here with
dosages and supplements of what to do.
It's on sale on Amazon US right now with a coupon.
it's even less it's insane all right so we're making the live rescue smoothie
right here I'm gonna take two bananas got them right here and you're drinking
your fresh lemon water as you watch Anna amazing fantastic this is so great so
I'm putting bananas in here this is one banana putting another banana in here
you don't like celery juice you can't drink it Mima oh that's a bummer
someday you might acclimate to the taste. So I got two bananas. If it's a child, you can do
little dosages because I have the dosages for children and cleanse to heal right here.
So you guys, I'm making the liver rescue smoothie. This is pitaya right there.
So that's pitaya. I don't know if you can see it. It's red. It's dragon fruits. Incredible for the
liver. Incredible for the body. So this is a half a cup of pitaya. I don't know if you guys could
see it at all. I'm putting it in here. See how red it is? How incredible is that? Isn't that just
amazing? Just amazing. Really is. It's so incredible. So I got that in there. I'm putting
in the wild blueberries, two cups of wild blueberries right there. I mean, treat yourself.
right treat yourself to get you better to get you better move the needle forward do the medical
medium tools frozen wild blueberries is a medical medium tool i did a lot of work to get it on the
map i did a lot of work to actually get people to want them so that the stores would stock them i
spent 30 plus years getting wild blueberries out there nobody knew what a wild blueberry was it was
it's like a broken record out there. They'd be using regular cultivated big blueberries and
don't know what the wild blueberries are, which are these. Okay. And it's a medical medium tool.
It took years to get it out there in the mainstream now. And, um, and, and it worked
hard doing it. I mean, honestly, it busted my rump doing it to get it out there so people can
actually heal. And so we got the frozen wild blueberries in here. We got the dragon fruit
in there we got two bananas in there so this is this is um and then we're gonna put a little water
so we're gonna do a half cup of water that's an option you don't have to do
water but i'm gonna do a half cup right there
okay so look you don't have to do the liver rescue smoothie in your medical meeting morning
cleanse challenge this is day two of the challenge you can do some fresh fruit do some just bananas
chopped up with some berries. You can do some papaya, some mango. You can do a melon. You can
chop up a melon. You can scoop out a melon. You can do a lot of stuff. The Liver Rescue Smoothie
is a powerful healing tool. I mean, honestly, what it's done for people is incredible.
Anna says, Annalise says, I've never heard of wild blueberries until I listened to you. Bravo
for giving us this information.
Making the liver rest of smoothing.
Medical medium tools are life-saving.
It's not a question of wondering if they're life-saving.
It's not a question of can they be life-saving.
It's a question of they've already saved lives.
Not even a question.
The answer is they've already saved lives.
And that's what's incredible about them.
And this is one of the tools right here.
Yeah, I mean, a lot of people, they've never heard of wild blueberries.
But you've got to use the medical medium tools.
You've got to apply them correctly.
That's the whole point.
You can't say, well, I tried a little bit of celery juice one week and it didn't work.
or I ate a few fruits or a vegetable or something.
It's way more than that.
There's a thousand combinations.
Cleanse the Heal, if used right, can take people to the finish line.
It already is.
You guys should check out that book when you can.
That's the Livorescu Smoothie.
Now I'm going to be making the wild blueberry porridge with gluten-free oats.
I hope you stay tuned for that.
You can use papaya in your Livorescu Smoothie and not use banana.
You can use papaya.
I just happen to have some awesome bananas, so that's what I used.
So that is liver rescue smoothie right there, okay?
So 15 to 30 minutes after your celery juice, all right?
Now look, if you want something denser and you don't want to just do some fresh fruit
and you want something denser, okay, you can have potatoes,
steamed potatoes in the morning sometime late morning.
You can have sweet potatoes.
You can have millet.
That's a grain that's really good you can have.
You can have gluten-free oats, all right?
You can have winter squash.
You can do that if you want.
So, okay, you guys.
I just made the liver rescue smoothie.
We got the celery juice here, too.
I'm going to move the blender.
But for the most healing, you want to do fruit late morning.
And for the most healing, you want to do the liver rescue smoothie.
move the blender out of the way
now it's time to make the gluten-free oats
I got the pot right here
the heavy metal detox smoothie is an incredible thing you can do too
you know what I forgot to put in my liver rescue smoothie
I actually forgot to do the wild blueberry powder because that's what I always do
In the Medical Medium Heavy Metal Detox Smoothie and in the Liver Rescue, if you don't have frozen wild blueberries, you can do the wild blueberry powder.
That's the Vimr G1.
V is in Victor.
I, M is in Mary.
E, R, G, Y.
I'm not sponsored.
But you can do the wild blueberry powder.
Now, I always do it in my Liver Rescue Smoothie and my Heavy Metal Detox Smoothie because it's that powerful, that healing.
So I put that in there.
So I put it right in there like that.
Now listen, radical fats is something you want to avoid in the morning in order to cleanse the liver,
in order to be on the medical medium morning cleanse.
You don't want to have nut butters.
Almond butter, peanut butter, walnut butter, hemp butter, walnuts, peanuts, almonds, whatever.
You don't want to have nuts and seeds in the morning so your body can heal and cleanse.
and then I'll talk about that a little bit more.
You don't want to have chicken.
You don't want to have beef in the morning.
You don't want to have milk, cheese, butter, eggs in the morning.
You don't want to have any of that.
You don't want to have coconut oil in the morning.
You're going to stop your liver from detoxing
and it adds up down the road.
Sure, you might be 25 years old
and it doesn't look like it's adding up
and you could throw peanut butter in your smoothie bowl
and it doesn't look like it's adding up.
But what happens is when you're 40
and all the crap is starting to happen
and you're getting bad acne at age 40, heart palpitations, you're getting weight gain,
you're getting all these problems that you weren't getting at 25, it could have been avoided.
Completely avoided.
And it could have been just by doing some simple tools.
Keeping the fats out of your diet in the morning.
Now, here's the thing that's interesting.
There's fats in every food.
There's fats in every vegetable you eat.
There's fats in every single fruit.
There's fats in every single herb, right?
But it's a tiny bit in every single, I'm talking about radical fats.
Chicken has high fat in it.
Just lean chicken does.
Beef does.
And almonds do.
Walnuts do.
Coconut oil, straight fat.
Yeah, these are healthy fats, some of these.
Sure.
But you can have these after noon from 12 o'clock on.
So you can have your avocado toast later for lunch.
You can have the things that you like later on.
If you're into, you know, if you eat chicken every day, have it in the afternoon or have it in the evening for dinner.
But keep it out of your morning.
Keep it out of the medical medium morning cleanse.
This way you can actually do a preventative so you don't get worse endometriosis.
So you don't get worse PCOS.
So you don't get worse fibroids down the road.
So you don't get worse anxiety and depression.
And keep the nut milks out too.
Keep the almond milk out.
Keep the oat milk out.
keep all the nut milks out. The hemp milk out, keep it out. And you want to avoid those. Very
important, okay? And, you know, so you want to keep the milks out too. Keep that in mind because
they're higher in fat, the milks. But the bottom line is you want to make sure, and you know,
oat milk is not a nut, but it will still have a little bit more fat in it. Almond milk will
have fat in obviously hemp milk will have that soy milk will have fat in there okay so and you
want to keep that out of your morning you know you don't want butter in your coffee it's the worst
thing you could ever do because you're just going to clog up your liver stop it from cleansing and
detoxing and sure might not be noticeable when you're 28 and you don't have much going on but
a little bit of acne but it will be noticeable when you're 38 when your doctor's slapping in
slapping on that that Hashimoto's the thyroiditis diagnosis or you finally got
your eczema diagnosis or you your anxieties through the roof or your
migraines are through the roof or now you got PCOS or endometriosis you got to
keep this in mind this is about preventing preventing preventing and
keep that in mind there all that counts anyway it's liver rescue smoothie right
there I'm moving it out of the way for a moment gonna make some gonna make some
Wild blueberry porridge, which is gluten-free oats right here.
I'm turning on the burner.
Got that on right now.
So I got the oats right here.
You don't want milk in the morning.
So please tell me how bad coffee is, and I'll stop right now.
You've got to listen to the Medical Medium Podcast, okay?
Medical Medium Podcast at Apple Podcast.
All right, I'm putting a little bit more than a cup in here is what I'm doing.
the recipe causes for a cup, but I always put a little touch more sometimes depending on how
hungry I am. But here's the thing. When, when you, if you want to learn about coffee,
matcha tea and chocolate and caffeine and the effects of caffeine, all right, um, make sure
that you listen to medical medium podcast at Apple podcast. Go there. You'll hear the caffeine
episode, which is mind blowing. It's got all the information in there. Also the meditations,
Check them out, the moon meditation, everything else.
So, all right.
I got the oats in here.
I'm just showing you right there.
Okay.
And I'm putting two cups of water in there.
I'm going to put some cinnamon in there.
Half a teaspoon is fine.
So that's about four pats for me right there.
Oat milk is highly concentrated.
So when oat milk is highly concentrated, that's different.
So it's got a higher fat content.
Just keep that in mind.
It's highly concentrated.
It's different than oats.
Oats have a little bit of fat in there, but it's not a radical fat.
It's not like when you turn it into oat milk.
That's a whole other thing.
So don't do oat milk.
Don't do nut milks either during the medical meeting morning cleanse.
Keep those out.
Keep that in mind.
Can you eat oatmeal in the morning? Claudia, you can. You can, right? But keep in mind that fruit after maybe a liver rescue smoothie or heavy metal detox smoothie from cleanse to heal. Keep in mind that's the most healing and the most cleansing. And then you can do your oatmeal after that or something afternoon.
But yes, you have the option of doing the wild blueberry porridge during the morning, but keep out the nut milks.
Keep that out.
Keep out milk, cheese butter out of your oatmeal.
Keep the nut butters out of your oatmeal.
Keep that too out.
Keep the peanut butter out of your oatmeal.
Keep those out because those will interfere with your cleansing.
Those are something you can have afternoon, later on.
If you have stubborn symptoms, say you've got UTIs, say you've got migraines, say you've got fatigue, say you've got bad acne, say you've got eczema, psoriasis, whatever you've got going on, if they're really stubborn and you're really struggling, then you want to just do fruit in the morning after your lemon water, after your celery juice, your lemon water, after your celery juice, okay?
And then you've got the option of liver rescue smoothie, which I just made.
You've got the option of heavy metal detox smoothie.
But do as much fruit as you can in the morning.
Use that as your anchor.
Crack open a melon.
Have some papaya.
Cut some mangoes.
Do some strawberries and berries.
So that's really your best option for the most healing.
Bananas and papayas are great too.
You can do bananas, papayas.
That's great too.
So because when you do bananas and papayas, you end up getting more calories.
So it'll feel more denser and get you through the morning if you're used to eating a lot more.
But heavy metal detox smoothie, making one of those is really good too.
So I'm cooking some oatmeal now.
So it's heating up.
It cooks quick on this burner, really quick.
So what about sesame milk?
would have to be after noon
because you're doing the medical medium morning cleanse.
No nuts and seed milks, no hemp milk, no sesame milk.
Once you bring those in before noon,
you just stopped your liver from cleaning house.
You stopped your body from detoxing.
You stopped your body from being able to eliminate poisons and toxins.
Old pharmaceuticals, old antibiotics, antidepressants,
thyroid medications, anti-inflammatories, cold medications
sits in your liver your whole life.
and you can't get that out.
Toxic heavy metals, mercury, lead, arsenic, aluminum
can't get out unless you're giving it a chance.
Fat thickens your blood.
If you have your avocado toast in the morning,
you just thicken your blood and your liver can't detox.
Yeah, avocado is a healthy fat,
but you can't detox in the morning.
You can't cleanse and your liver needs to cleanse during the morning.
I got the oatmeal.
It's cooking right now.
I'm going to stir it.
It's already at a simmer.
smells so good
talk about mono eating
did you check out
cleanse to heal
when you guys read the mono eating section
the mono eating cleanses
which are great for gastroparesis
Crohn's colitis
celiac acid reflux
gastritis
I mean incredible the mono eating
for anybody with intestinal tract problems
if you read the mono eating section
you'll know where the mono eating information
stems from.
35 years of it.
People have taken
little pieces of it
that I've lectured
over the years and stuff
and then they talk about
monine,
but when you actually
read this,
it's mind-blowing.
So Mara says,
what if I eat fat
in the morning
but don't eat it
for the rest of the day?
Still stops you
from cleansing.
Still stops.
See, the liver
needs to release.
The liver's routine, okay?
Your liver's routine is to dump it out in the morning.
It's to dump the trash out in the morning.
That's your liver's routine.
You guys, I'm just stirring up this gluten-free oats right here, making some oatmeal.
It's getting to the consistency I like.
I like it a little thicker.
I don't know how you guys like it.
so if you eat fat in the morning
you just stopped your cleansing process
that's all
and look
because it's okay
I get it
if that's what you need to do
I still support you
I would still do some other medical medium tools
I would have your celery juice then
first thing in the morning
I would have your lemon water still
give your body the best chance it can
how many days is the cleanse?
today is day two
tomorrow is day three
So we're going three days.
Look, you guys, millions of people do the medical medium morning cleanse daily.
And they do it every day in their life, keeping themselves healthy, making sure they don't get sick.
I'm making some gluten-free oats right here.
You guys see me mixing it up right here?
Is the HPV virus stuck in the liver?
Yes.
yes it is all viruses live in and live in the liver that's why HPV can come
back over and over and over again that's why when your doctor signs you off as
being no it's you you're good you're good next thing you know it is back a
couple years later you guys I have in I have information on how have information
on how intermittent fasting burns out the adrenals
if it's not done right.
So there's an intermittent fasting chapter in here.
You guys got to check it out when you can too.
And just so you know, this book right here,
Amazon.com US is on sale.
It's $16.99, 51% off.
But what's incredible is there's a coupon right now.
I don't know how many days it lasts,
maybe just one day or two day or something,
but you can get even cheaper, like $14 on Amazon.com US.
Try to get it at the library if you want.
If you want to get it free at the library, try to get it at other bookstores.
But 200 symptoms and conditions, 75 recipes.
People are healing with this book all around the world.
It's saving lives.
It's a really incredible tool.
So much information in there.
All right, you guys.
The oatmeal is actually ready and the consistency that I really like right there.
So what I'm going to do is add some frozen wild blueberries right into that.
Call it the wild blueberry porridge.
So I'm going to add some wild blueberries.
I have them in this cup right here.
So I'm going to mix some in.
I'm mixing some wild blueberries in right now.
There you go.
I don't know if you guys can see me mix it up.
See if we can do this differently here so you guys can actually see it.
Mixing them in.
These are the frozen wild blueberries and they're in the gluten-free oats as we speak like that.
All right.
It's got the half teaspoon of cinnamon in there, which is incredible.
So I'm scooping it into a bowl right now.
Do you guys like gluten-free oats?
I know a lot of you guys do.
What about the maple syrup?
It's coming.
I'm going to put that on top.
You can do this with millet, by the way.
You don't have to do this with gluten-free oats.
you can do this with millet okay there we go I'm gonna put a few more on top
so I put a few more frozen blueberries on top right there okay and now I'm gonna
add some maple syrup which is next so
I'm gonna add a little maple syrup is what I'm gonna do now
I mean you could put more you can put less it's whatever you guys like so
there we go we got the wild blueberry porridge which is the gluten-free oats
some wild blueberries some cinnamon mixed in there steaming hot delicious I put
some wild blueberries on top and I put a little maple syrup on top too these are
gluten-free oats that's an incredible dish now look of course you can have
this if you really want during the medical meeting morning cleanse because
it's because the fats aren't in there there's no oils in there there's no
nut butters in there there's no nut milks in there there's no soy milk in
there so yeah you can have this but it is best to just do the liver rescue
smoothie or heavy metal detox smoothie or some fruit but these are gluten-free
because of where they were processed just so you know because what happens
is oats get processed in facilities that have you know that have gluten and wheat
and so forth and all that and these are gluten-free oats all right you guys so
So also what you want to do in the medical medium morning cleanse,
you want to have 16 ounces of water throughout the morning.
You also want to have 16 ounces of coconut water,
either or you can have throughout the morning.
So that's something you can do right there.
All right, quick recap.
16 to 32 ounces of lemon water upon waking.
Flush the liver.
Get yourself better.
Wait 15 to 30 minutes at least,
and then go into 16 to 32 ounces of celery juice.
Okay, that's the next part.
get that in you, right? Then you can actually try the liver rescue smoothie as an option. I just
showed you the recipe or the heavy metal detox smoothie, or you can just go with fruit. Okay.
You can do that too. That's an option all on its own. You can just do fruit and that's fine.
I did the liver rescue smoothie. That's one of the 75 recipes in cleanse to heal.
and I did also, by the way, the wild blueberry porridge in here too.
But fruit is usually the best to do
if you're not going to do the heavy metal detox smoothie
or the liver rescue smoothie, do some fruit.
Now, if you want something denser in the morning
that still keeps the fats out,
that still works with the medical medium morning cleanse,
you can have some different options.
You can have steamed potatoes, steamed sweet potatoes,
gams millet winter squash and like i said maybe even the wild blueberry porridge right here if you
want something denser and feel good about it so you guys medical medium morning cleanse day two
is what we did make sure you have this in your hand if you want to do this day three is tomorrow
i'm going to be here three o'clock eastern i'm actually going to be here four o'clock eastern
sorry one o'clock pacific i'm going to be here tomorrow but i'm heading over to tiktok now i'm
to be doing this again. I'm going to be making the wild blueberry porridge. I hope you actually
come with me. I'm going to answer some questions. I'm going to do that too. On TikTok, I'm going
to be answering some questions thoroughly, and I'm going to be making the liver rescue
smoothie and everything else. So I'm really looking forward to it. Love you guys.
